Sleep Offerings
Calligraphy for a Better Night’s Sleep
Ready for a new approach to a better night's sleep?
With this course, you will leave with simple but effective calligraphy skills to practice in your nightly routine while enjoying some much-needed relaxation before sleep.
We will practice easy-to-follow, calming techniques of lettering to soothe your body and mind before sleeping. By the end of the session, you’ll be prepared to make a perfect practice for peaceful rest and slumber.
Through practicing mindful calligraphy, we’ll bring peace to your thoughts and release any residual stress. Discover the beauty of calligraphy, find the creative spark in yourself, and see your focus become crystal clear with each written line.
Ready to learn calligraphy as part of your bedtime ritual? Sign up today and say hello to a better night’s sleep!
Meet Angie
About Your Instructor:
Angie is a veteran RN of 32 years. While working at her hospital job, she completed the Mindfulness-Based Stress Reduction and the Mindful Self-Compassion Series for Healthcare Workers, based on the teachings of Dr. Jon Kabat-Zinn.
Angie continues to explore healthy ways to cope with stress. After struggling to practice meditation, she discovered the therapeutic benefits of calligraphy, a love from her childhood.
Now it’s her mission to share this with others so they can benefit from this restorative practice.
Sleep Series
Through this series, you can use the calming practice of calligraphy to support and deepen your sleep.
Focusing on the present moment helps you let go of the clutter of the day by slowing your breath and bringing a sense of relaxation to your body.
We will dive into the fundamentals of stroke formation, connection, and rhythm. You will be encouraged to express your unique artistic flair with techniques to help clear the mind, deepen your breathing, and quiet your mind before bedtime.
Join us and discover how to promote better sleep as you nurture both your mind and soul, returning to a life of well-being and tranquility.
Calligraphy for a Better Night’s Sleep
With this course, you will leave with simple but effective calligraphy skills to practice in your nightly routine while enjoying some much-needed relaxation before sleep.
We will practice easy-to-follow, calming techniques of lettering to soothe your body and mind before sleeping. By the end of the session, you’ll be prepared to make a perfect practice for peaceful rest and slumber.
Sleep Series
Through this series, you can use the calming practice of calligraphy to support and deepen your sleep.
We will dive into the fundamentals of stroke formation, connection, and rhythm. You will be encouraged to express your unique artistic flair with techniques to help clear the mind, deepen your breathing, and quiet your mind before bedtime.