“Calligraphy can combat anxiety, improve well-being and boost self-esteem.”
– University College London study
The workforce has recently faced the most stressful and unpredictable years. The loss, the grief, the schedule adjustments, the long hours, and the lack of snacks in the lunchroom! (You know you miss them.) Seriously, though. COVID-19 has taken so much.
It’s time to give yourself – and your team – a little reprieve from this madness!
As a Registered Nurse, I know the importance of how it feels to be valued and supported by my employer, and I also know how far a simple act of calming kindness can go toward preventing the burnout that plagues the workforce.
That’s why I created this vital tool to help reduce stress and increase mental wellness – in just 10 minutes a day!
It’s called Calming Calligraphy, and it’s the perfect daily dose of mindfulness to add to any team’s routine. This restorative guided practice is immersive, extremely engaging, and therapeutic.
Your team will be guided, step by step on how to complete a chosen project ~ one calligraphy stroke at a time. No previous experience is needed.
I offer both In-Person and Virtual Workshops. Either way, your team will LOVE IT!
Calligraphy, the art of creating beautiful handwriting, has been practiced for centuries as a form of expression and communication. Its elegant and graceful forms, created with careful attention to detail, can be visually soothing and mesmerizing.
Many people find that practicing calligraphy can be a meditative experience. The focus required to create each stroke and shape, the repetitive nature of the practice, and the attention to detail can all contribute to a sense of calm and relaxation. As one’s mind becomes absorbed in the process, worries and distractions can fade away, allowing for a peaceful and centered state of mind.
In addition to its meditative qualities, calligraphy can also be a form of self-expression and creativity. By choosing different tools, inks, and styles, one can create a unique and personal work of art. This can be a satisfying and fulfilling experience that can boost one’s mood and self-esteem.
In today’s fast-paced and often stressful world, finding moments of calm and relaxation can be essential for maintaining one’s mental health and well-being. Calligraphy provides a beautiful and artistic way to do just that, offering a soothing and meditative experience that can leave you feeling centered, refreshed, and inspired.
Tell me more about your event by filling out the form or email me.