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Had a fantastic time teaching calming calligraphy

Had a fantastic time teaching calming calligraphy to these incredible healthcare workers. I can't think of a better way to end off nurse's week.

This was the tail end of the workshop when many had to get back to work. I think we had between 40-50 on the call.

Thank you all for allowing me to teach you something I love. Your feedback was greatly appreciated.

Hope to see you again soon!

#calmingcalligraphyworkshop #calmingcalligraphy #wellnessworkshop #learncalligraphy#corporatecalligraphy #mindfullnessworkshop #businessevents #treatyourstaff #staffsocial #staffwellbeing#corporatewellness #wellbeingatwork

I did a little creating this past weekend on my @c

I did a little creating this past weekend on my @cricut machine. Creativity is part of my non-negotiable self-care routine.

I'm so excited to be working on this piece as part of a future collaboration with the incredible ladies @nurture.bloom.wellness ✨

What's your non-negotiable? Drop an emoji clue for me!

#cricutmaker #stickercreations #selftalkmatters #calmingcalligraphy

May 2-8, 2022 is CMHA Mental Health Week. @cmhanat

May 2-8, 2022 is CMHA Mental Health Week. @cmhanational @cmhaham

The theme this year is empathy. When we are able to put ourselves in another’s shoes, this allows us to relate to the other’s circumstances. If we could only practice this more often, we could help to elevate all of humanity.

I’m so excited to be facilitating a workshop @stjoeshamilton later this week as part of the Employee Wellness Program. We will be learning to create this piece of artwork.

#getreal #radicalempathy #chma #mentalhealthweek #calligraphyworkshops #wellnessworkshop #employeewellness #fauxcallligraphy #calmingcalligraphy #workshops #artandcraftworkshop #corporateworkshops #corporatewellness #wellbeingatwork #workplacewellness #arthealing #mindfulcalligraphy
#corporateworkshops #selfemployed #workwithme
#supportsmallbusiness #corporateevent #corporateworkshop #teambuildingactivity #calligraphyworkshop#corporatecalligraphy #mindfullnessworkshop #treatyourstaff #staffwellbeing

Argh, boundaries! Kinda like flossing your teeth

Argh, boundaries!

Kinda like flossing your teeth - unless your a weirdo like my dental hygienist friend! 😁🦷…flossing, much like boundary setting, can be a pain, can be difficult to be consistent with, but in the end, it really benefits everyone.

You can be a good person & still say no. Cuz if your heart’s not in it, no one benefits.

Do you have a problem with setting boundaries with people. If yes, drop a ✋. If you hate flossing like me (but do it anyway) drop me a 🦷!

#boundariesarehealthy #hateflossing madeinhamilton #hamontmakers #hamiltonontario #creativeselfcare #dailypractice #habitsforhappiness #habitsforhealing #learncalligraphy #calligraphypractice #moderncalligraphy #creativityfound #artistoninstagram #calligraphy #imacalligrafile #calligralife #calligralove #pointedpencalligraphy #thejoyisintheprocess #progressoverperfection

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